Your health history is the foundation of a great massage. We need to know your full medical history, meds, and pressure preference to ensure your session is safe, tailored, and effective. Read our guide!
I’m excited to share some big news—I’ve officially earned my certification as a Certified Holistic Manual Lymphatic Drainage (MLD) Practitioner through Evergreen Certifications! This advanced training allows me to bring an even deeper level of care to my clients here at IRIE Massage Therapy & Bodywork in Huntington Beach. But what exactly is Manual Lymphatic… Read More »Exciting News: Now Certified in Manual Lymphatic Drainage!
After getting a deep-tissue massage, it is important to properly care for your body to get the maximum benefit out of the massage and to stay healthy. Taking care of yourself should be a priority, so here are 5 self-care tips for post-deep tissue massage recovery. #1: Drink Plenty of Water 💧 Being well hydrated… Read More »Sore After Deep Tissue Massage? 5 Tips to Feel Great!
Stress is something we have all faced in our daily lives, and it can be debilitating at times. It can take a toll on our energy levels, emotions, and overall health. That’s why it is so important to find ways to reduce stress and stay healthy. Deep tissue massage is one way to do this.… Read More »Deep Tissue Massage for Stress Relief: How it Works
Do you often find yourself suffering from aches and pains related to your desk job? If so, you’re not alone! Sitting at a desk for long periods can result in fatigue, tension and soreness to arms, shoulders, neck and back muscles – all of which can affect your overall well-being. Deep tissue massage is an… Read More »The Benefits of Deep Tissue Massage for Office Workers: Relieving Desk-Related Aches and Pains
We know massage will make us move better and feel happier, but not everyone can make time for regular appointments. Luckily massage is great preventive care and it can have some instantly-gratifying results. Check out these 3 things massage can help you with right now. Headaches Tension headaches (often called stress headaches) are the most… Read More »3 Things Massage Can Help You With Right Now